Aim: To reinforce the abdominal muscles. To extend the lumbar and dorsal muscles.
Massage the back and spine. To improve the circulation from the skin
i) To put the knees on the abdomen: first, with each one of
the legs; then, with the united two. To set the air free while
bringing near them of the chest. To pull the air while the
vertebrae and the legs touch the ground. (Fig. 20)
ii) The rail of the train: to put the legs near to the gluteal ones,
with the feet well rested on the ground. To take the heel
ahead and to leave which lapse as on a rail, until the leg
stretches out to the utmost, while it dies. While inspiring,
inflecting and raising the leg, like if it was being pulled by
a thread. (Fig. 21)....
