This chapter is written for beginners in meditation. Using an experiential
approach, it exploring a variety of meditation concepts, which include the time of day
one meditates, colors or vibrations one might experience and breathing techniques,
such as alternate nostril breathing and fetal breathing. The author explores a meditation
technique that helps one be able to perform under stress and tailors it for various
mind/body/spirit disorders and conditions. He also shares the meditation techniques he
developed during his 10 years of experience as a world class athlete.
Keywords: Beginning meditation, Behavior, Body/mind/spirit, Brain blood-flow,
Breath, Color, Depression, Disease, Earth vibration, Entropy, Expanded
awareness, Hysteria, Organic/inorganic, Immune response, Interceptors, Jaw
relaxation, Lungs, Micro reductionist, Non recognition, Number awareness,
Olympic team, Oneness, One-pointedness, Siddha yoga, Subject object,
Vibration, Weight lifting.
